Brindle defines facial gua sha as a simple and gentle technique that will increase circulation and lymphatic flow in your face. The better quality gua sha tools will have been created using jade or rose quartz stone, and shaped without using unnecessary resins. The shape resembles a half moon, which cradles the shape of your face during the massage. Best quality gua sha Thayers Alcohol-Free Rose Petal Witch Hazel Facial Toner is a natural way to cleanse, balance skin pH, tighten pores, control acne and moisturize your skin thanks to a blend of witch hazel, rosewater and aloe vera. It also smells delightful.

And here’s how to use Gua Sha for more specific benefits: Half and Half Shag Experts break it down.

Gua sha is easy to try on your face at home. There’s an abundance of online tutorials showing the steps for giving yourself a gua sha facial massage if you’re a visual learner, but here are a few steps to start off your massage. Make sure your movements are in one direction, that you move smoothly, and you’re conscious of the amount of pressure you apply (be firm but don’t overdo it!). Does Gua Sha Hurt? But if we want to get technical, when choosing a gua sha tool, the shape is often more important than the type of stone being used. “Ideally, the tool should be flat, thin, blunt with curved edges,” says Wu and Grey.

Gua-sha is a Traditional Chinese Medicine technique, which consists of scraping the skin with a smooth and rounded edges object until the appearance of petechiae. Used domestically in Asia, it is described as capable of promoting the improvement of several conditions (e. g. respiratory, digestive, fever, and insomnia), such as painful conditions. However, there is a shortage of systematic reviews in this respect in Western literature, so this study aimed to analyze the common use of Gua-sha and the methodological quality of the studies. Uplifting Facial Roller This really does fall into the category of the best Mother’s Day gift for the mum who has everything! If she has a garden and loves wildlife she’ll love this dewdrop-shaped butterfly nest. Hang in a sunny spot away from wind close to plants which butterflies and other pollinated insects are attracted to. You can also unscrew the back and add in some banana skin to make the nest extra appealing.